Then you need to eat with your mind.                     15 December 2011

"Whereas eating is done by the mouth, overeating is done by the mind" – Professor A.C. Grayling Professor of Philosophy at Birkbeck, University of London (The Times 2nd January 2010)

How to lose weight without dieting

Unlike conventional diets, Eat with your Mind focuses on how and why you eat rather than what you eat. Using a combination of cognitive behaviour therapy (CBT) and mindfulness, Eat with your Mind gives you the skills and confidence to gain long lasting control over your eating and your weight.

The end result? A happier, slimmer you.

Find out more about our approach and how to book onto one of our upcoming retreats click on the links on the right.

Watch the video interview by Anne Diamond to discover how CBT can help you lose weight without dieting.